Human Endurance Podcast — Blog Endurance training insights, race reports, and interviews. https://humanendurancepodcast.com/blog 2026-08-17T00:00:00.000Z Your Injury Didn’t Start When It Started Hurting https://humanendurancepodcast.com/blog/martin-kumm-injury-robustness 2026-08-17T00:00:00.000Z A WorldTour sports chiropractor on robustness, foot mechanics, and what to stop worrying about Bruna Maia & Fabienne Maia Running 100km at 3:47min/km with Pascal Rüeger https://humanendurancepodcast.com/blog/pascal-rueger-100km-swiss-record 2026-05-12T00:00:00.000Z Pascal broke the Swiss national record that had stood since 1985 by almost 9 minutes. Bruna Maia & Fabienne Maia Marginal Gains for Competitive Age-Groupers https://humanendurancepodcast.com/blog/marginal-gains-for-competitive-age-groupers 2026-05-08T00:00:00.000Z New Episode with Mikael Eriksson, founder of Scientific Triathlon & Host of That Triathlon Show Fabienne Maia Why Cross-Training Might Be the Most Underrated Tool in Endurance Sports https://humanendurancepodcast.com/blog/cross-training-endurance-sports 2026-03-12T00:00:00.000Z The 4 Cs of becoming a more complete, resilient, and consistent athlete Bruna Maia & Fabienne Maia From Devastating Back Injury at 17 to Going Pro at 32: Nina Derron's Triathlon Journey https://humanendurancepodcast.com/blog/nina-derron-back-injury-to-pro-triathlete 2026-02-27T00:00:00.000Z “You can do different things at the same time, but you cannot go a hundred percent at all of them.” - Nina Derron Bruna Maia & Fabienne Maia The Journey of Pro Triathlete Leana Bissig: From Uni to T100 Racing https://humanendurancepodcast.com/blog/leana-bissig-uni-to-t100-racing 2026-01-18T00:00:00.000Z Patience over quick fixes, progression over pressure, and the truth about transitioning to middle distance Bruna Maia & Fabienne Maia Learnings from One of the World's Top Triathlon Coaches, Reto Braendli https://humanendurancepodcast.com/blog/reto-braendli-triathlon-coaching-lessons 2025-12-22T00:00:00.000Z Foundation over shortcuts, communication over data, and the truth about training elite triathletes Bruna Maia & Fabienne Maia From Medical Student to IRONMAN 70.3 AG World Champion: Samuel Studer https://humanendurancepodcast.com/blog/samuel-studer-ironman-703-world-champion 2025-12-15T00:00:00.000Z “I don’t say I don’t have time. I always say it’s just a matter of how you set your priorities” - Samuel Bruna Maia & Fabienne Maia Lessons from 31 Ironmans & 25 Years Coaching Triathlon with Coach Joserra https://humanendurancepodcast.com/blog/joserra-31-ironmans-25-years-coaching 2025-12-01T00:00:00.000Z Carpe Diem. That was his advice to our listeners. Bruna Maia & Fabienne Maia What Elite Athletes Know About Mental Training (That You Don't) https://humanendurancepodcast.com/blog/stu-holliday-mental-training 2025-11-25T00:00:00.000Z Turns out mental toughness is as trainable as your VO2 max - if you’re willing to put in the work Bruna Maia & Fabienne Maia Key Takeaways from Our Conversation with Coach David Tilbury-Davis https://humanendurancepodcast.com/blog/david-tilbury-davis-triathlon-coaching 2025-11-04T00:00:00.000Z Includes: Foundations of triathlon training; Imposter Syndrome; AI in coaching; Lactate; Common mistakes in training Bruna Maia & Fabienne Maia The "Soft Approach" to Running Faster with Coach Brian https://humanendurancepodcast.com/blog/coach-brian-soft-approach-running-faster 2025-10-14T00:00:00.000Z Our latest episode with Brian Boisvert, a 2h44 marathoner and running coach, offers a fresh perspective on running that goes way beyond finishing times Bruna Maia & Fabienne Maia From Marathon to Ultra: What Jazmine Lowther Taught Us About Making the Leap https://humanendurancepodcast.com/blog/jazmine-lowther-marathon-to-ultra 2025-08-31T00:00:00.000Z Jasmine Lowther, a Pro Ultra Runner & Coach, 9th @ OCC UTMB 2025, came on the Human Endurance Podcast a few weeks ago to share our knowledge with us. Here's everything we learned. Bruna Maia & Fabienne Maia A Practical Guide to Fueling for Performance with Danielle de Francesco https://humanendurancepodcast.com/blog/danielle-de-francesco-fueling-for-performance 2025-07-31T00:00:00.000Z What if I told you that the secret to unlocking your athletic potential isn't found in your training plan, but on your dinner plate? Bruna Maia & Fabienne Maia