The Power of Cross Training & Strength Training for Endurance Athletes

What happens when you stop thinking of yourself as "just a runner" or "just a cyclist" and start training like a complete athlete?

Peter Glassford and Molly Hurford from The Consummate Athlete join us to break down why cross-training might be the most underrated tool in endurance sports.

Peter is a Registered Kinesiologist and endurance coach with 20+ years of experience, and Molly is an ultra runner, author, and founder of Strong Girl Publishing.

Together, they've spent a decade helping busy athletes build sustainable performance through their 4 Cs framework: Cross-training, Consistency, Confidence, and Community.

In this episode, we get into practical strategies for fitting training around a busy life, why strength training matters more than most endurance athletes think, the real problem with ERG mode on the trainer, how to start cross-training without risking injury, and Molly's journey from crying in the shower after her first Ironman to setting the course record at her first 100-miler.

Whether you're a coach looking for fresh programming ideas or an athlete stuck in a single-sport rut, this one is packed with actionable takeaways.

Connect with Molly & Peter:

• https://consummateathlete.com/
• https://stronggirlpublishing.com/
• https://www.instagram.com/peterglassford/
• https://www.instagram.com/mollyjhurford/

Connect with Bruna & Fabi:

• https://www.instagram.com/endurance_fabi
• ⁠https://www.instagram.com/justbrunathings
• https://jornadaendurance.com/
• https://augotraining.com/

Join augo's launch event on March 26th in Zurich

• https://luma.com/8l4kbup7